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Isabella went to physical therapy to get some stretching tips for her lower back and hips to fight back the tightness that is caused by sitting down all day! Here are Isabella’s top stretches to get her body more flexible when she wakes up in the morning.

If your daughter is 10, you need to start thinking about getting ready for her first period. To help your daughter feel confident for when her period starts, make an emergency period kit! It is a great addition to her backpack or school locker. Here are the list of supplies that will make your daughter feel prepared

How does the bladder communicate with the brain. Types of incontinence. How kids with urological problems can adjust to everyday life. Cynthia Randall, RN, BSN with over 30 years of experience in kidney transplant, urology and oncology is answering some common questions about incontinence.

Parenting is hard. We all know it. Some days things go to plan, other days the plan goes out the window. Now, add to the mix a child with a disability. The stormy waters are hard to navigate. 

As Isabella’s mother I have had to face this conversation with my daughters a few times and over the years. I have done research on early menstruation and it turns out that puberty begins earlier than once thought. Here are some tips for talking to your daughter about menstruation.

After an afternoon spent staring at a computer doing work, it’s great to get a good stretch in to release those tight muscles. 

The most common causes of constipation include a medical condition, change in routine, not enough fiber in the daily diet, not enough fluids or a lack of exercise.

Adaptive clothing is designed specifically for children and adults with special needs or disabilities. Assisting those who have a small to more severe conditions.

What is incontinence and what behaviors are associated with incontinence in children?